While the media portrays this as the “most wonderful time of year,” what they forget to mention is that this season can also be a very triggering time of year. The holidays can bring up difficult memories and emotions. You may be completely overwhelmed, stressed, sad, angry, downright exhausted! This post is aimed at providing a bit more insight on why you, your loved ones, or strangers on the street may be a little less cheerful and how to make this season a little easier to handle.

Creating a Soothing Space

Being Present in the Moment with Mindfulness

Diaphragmatic Breathing: A Quick Way to Reset